Contigiani has a tehory that resembles the way of moving by the slow food movement, made in Italy in1980.The group said: "It has no more specific agenda than an easygoing society."Contigiani association suggests that 14 things for living better.
These 14 including things to live ina better way include:waking up five minutes earlier,enjoying breakfast, not to rush and using the time that your stuck in traffic to talk with the driver of the car nect to you.Another people say that you hsould walk when you can possible, read in the evenings instead of watching TV, and be more focused in one of your chores instead of doing a lot of chores at the same time. Constagiani says that what helps you do all of these things is not saying I don't have time
This is a Video of Bruno C. giving someinformation,video from youtube.
http://www.youtube.com/watch?v=nxoUNgqvGso
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